May 2012
31 posts
walking down the stairs the day after a really...
fight-to-the-fittest:
whatshouldrunnerscallme:
GPOY right now. seriously.
Ten Good Reasons Why Women Should Stay Away From... →
becomewhatyouwant:
justwantconfidence:
1. You might break a nail.
2. You could even bruise a male ego or two.
3. You’ll eat properly and still be able to lose fat. Work of the devil!
4. You’ll look more like an athlete and less like a runway model. Skeletal is sexy, right?
5. You’ll be able to lift heavy things without asking a man for help, thus upsetting the balance of the universe.
6....
Food Intake 5/21
9am: 3 egg whites, 1 whole egg, 1/2 cup cooked spinach, 1 large tomato
11am: 1 small fuji apple, 1 tbsp almond butter mixed with 1/2 scoop of sunwarrior vanilla protein to dip the apple in
1pm: 2-3 cups uncooked spinach (about 1/4 cup when cooked! lol), a few peppers, 1/4 cup peas, 2 oz of grilled chicken, 1 tbsp of pure balsamic vinegar, 1 tbsp of nutritional yeast (LOVE this stuff!!!!), 1 tbsp of pumpkin seeds
2pm: 1 large ruby red grapefruit, 1 no-sodium rice cake
4pm: 1 cup of cooked string beans with 1 tbsp of nutritional yeast, 2 small "turkey and mushroom meatballs" (all they contain is lean, white turkey breast meat (ground up), chopped up mushrooms, and some onions and parsley! so tasty and simple to make)
And now I'm about to go weight training : )
Going to make PROTEIN PANCAKES for my post-workout snack later! (protein powder + egg whites + banana = "pancake" batter! top it with SOME *moderation* almond butter for a delicious and healthy snack!)
Finals Week...
Living at the gym after my last final on Thursday lol :P
Can’t wait to get back to my working out 2x a day routine:
Cardio in the morning
Weight Training in the afternoon/evening <3
Signing off Tumblr till then. Good luck everyone who has finals!!!! :)
