I SPY STRIATION! 😍👍 #flexfriday while lifting… Does that even count?! Lol. I did a full body workout today just to shock my system because I normally have a split schedule; pictured is bent over flys (at a 45 degree angle).. Grow shoulders GROW! 💪 Anyway… whatcha waiting for? GO WORKOUT! 💢👊 #bodybuilding #fit #fitspo #fitness #figureprep #health #healthy #fnf #flagnorfail #holdstrong #liftheavyshit #neversettle #bodybuilder #striation #shoulders #traps #delts #getstronger #muscles #muscular #liftheavy #trainhard #trainangry #lafitness #buildyourbody #progresspic #gym #workout #weighttraining

OMG 😍 SO delicious. Cook the egg whites and let them cool (I prefer my egg whites room temp rather than hot) and add a tbsp of almond butter and a few little blackberries 👌 it’s seriously like a clean version of pb&j… Except more like ab&j 😜 don’t knock it till you TRY IT! Anyone else out there ever try this combo?! I’m addicted lol #almondbutter #eggwhites #foodporn #cleaneats #cleanfood #cleanmeal #bodybuilder #bodybuilding #bodybuildingmeals #nutrition #eatclean #eattogrow #foodisfuel #workout #fit #fitness #health #healthy #figureprep #cleaneating #contestprep #delicious #eggporn #fitspo #shedthefat #ketosis #ketomeal #ketofood #weighttraining #fuelyourbody

😜 totally leaving the bike next to my bed. No effing excuses. If you don’t have the time, you must MAKE the time. Get up and get shit DONE! 👊💢 I’ll be lifting in the evenings. Gonna hop on the bike now since this snow is like 4 feet high 😳 they haven’t even plowed the streets yet lol. Later I’ll go grab my free weights and try to work with the equipment I have at home and do some shoulders and back 💪😊 hope everyone is having an awesomeee weekend! NOW GO WORKOUT! #bodybuilding #bodybuilder #ihatecardio #spinbike #cardio #getripped #leanout #contestprep #figureprep #fitness #fitspo #flagnorfail #neversettle #fastedcardio #muscles #leanoutphase #noexcuses #getshitdone #morningcardio #allkindzofgains #heartrate #hiit #intervaltraining #weightloss #goodbyefat #motivation #fitspiration #fit

“Iron Never Lies.” There’s a lot of truth within that phrase! 💪 sorry for the lack of posts :( crazy busy week after the hurricane. Back on track though! Looking to put on more muscle mass but also lower my body fat % a bit :) these pics are from a few weeks ago. Hope everyone is having an awesome week!!! New month, new goals- YOU GOT THIS!
#figure #holdstrong #flagnorfail #fnf #battletested #neversettle #bodybuilding #fit #fitspo #fitness #triceps #muscles #buildmuscle #ironneverlies #health #healthy #instafit #passion #liftheavy #trainmean #trainhard #weighttraining #progress #progresspic #random #back #allkindsofgains #liftheavyshit #strong #delts

Went to *watch* my first bodybuilding competition today (wish I was IN it haha) but I got a tonnn of free samples! It was the NPC Eastern USA National Qualifiers :) it was amazing and made me want to compete in Figure 10x more than I already do! Congrats to everyone that participated!!!!! 👍 I can’t wait until the day I am able to get on that stage. #bodybuilding #bodybuilder #physique #figure #figureprep #fitness #contestprep #bodybuildingcompetition #npc #npc2012 #2012npc #npceastern #npceasternusa #supplements #figurecompetition #fitspo #passion #weighttraining #strength #liftheavy #shredded #ripped #muscular #muscles #dedication #everydamnday #health #healthy #eatclean

@flagnorfail beenie ❤ so yesterday was #squaterday for me! Did a TON of squats; front, regular, wide, narrow, ass to grass- everything! REMEMBER- it doesn’t count as a squat unless it’s equal to- or better yet- below parallel! Just make sure your form is correct to avoid injury. Don’t half-ass your squats, people! Anyway I hope everyone is having a great weekend! I know those of you who are also in college are probably stressed over finals just like I am lol BUT you know what’s a good stress reliever? LIFTING SOME HEAVY SHIT!!! Lol… Give yourself a break from the books and MAKE the time to go workout! You won’t regret it. 💪😁 #flagnorfail #fit #battletested #bodybuilding #fitspo #fnf #fitness #figureprep #contestprep #workout #workhustlekill #hustleharder #neversettle #weighttraining #liftheavyshit #leanout #gym #fnfnation #justdoit #finals #trainmean #getlean #muscles #legday #asstograss #squats #quadzilla #holdstrong #lafitness

ala-avo:

I love you. Be my wife. I think this is my goal. Fuck anyone that has a negative comment. I’ll put you in a rear naked choke. Kthnx
#danalinnbailey

DANA LINN BAILEY. Perfection. Goal Physique right here. Figure competition June 2013.

💪 WORK HUSTLE KILL 💪
About to go kill my lower body. I shall not flag nor fail 💀 NEVER SETTLE! @flagnorfail #workhustlekill #flagnorfail #fit #fitspo #fitness #bodybuilding #danalinnbailey #robbailey #neversettle #tryandholdmeback #muscles #muscle #traps #legday #shoulders #fitspiration #health #healthy #gym #weightloss #weighttraining #liftheavy #lifting #lafitness #getlean #competitionprep #preworkout #passion (Taken with Instagram)

😍 SO delicious. Protein pancakes are made by mixing 3 egg whites, 1 scoop of sunwarrior protein powder, 2 tbsp uncooked oats, 1 packet of stevia, AND 2 large handfuls of spinach! You won’t even taste it! Blend it, pour it in a pan, and cook it like you would a normal pancake. When it’s done, take 1 tbsp of almond butter and spread it evenly on top, put a handful if blueberries in the middle and roll it up! It tastes really good when it’s cooled down! It’s like a soft cookie :) and you’re getting your protein, carbs, and healthy fats! 💪 Try it! 😊 #health #healthy #healthfood #paleo #bodybuilding #muscle #eatclean #cleaneating #cleanbreakfast #cleanfood #nutrition #trainmean #fitness #fitspo #fitspiration #proteinpancakes #proteinpancake #protein #eggs #almondbutter #blueberries (Taken with Instagram)

Lmao I cannot even deal with the conversations with this guy… He ALWAYS jokes around about how muscular he looks, and this convo just made me laugh so I thought I would share! p.s.- please realize that is a JOKE, so please don’t get offended if you’re religious! #fitnessjokes #muscles #veins #funny #joking #jk #notserious #lol #bodybuilding #fitness #gym #triceps #biceps #workout #weighttraining (Taken with Instagram)

Not flexing… Getting there slowly but surely! :) #fitness #fitspo #fitspiration #workout #liftweights #weighttraining #weighttrain #weights #progress #motivation #dedication #trainhard #trainmean #muscle #muscles #bicep #eatclean #paleo #prep #bodybuilding #passion (Taken with Instagram)

Killed my upper body today with pullups! I pushed myself to do as many as I could on all 4 grips! Oh man it was so tough but my gym playlist got me through it! 😜 It’s fun to challenge yourself and see how many you can do! The more you practice, the better you will get! Each time you go to the gym, you’re getting stronger! Make every day count- and if you skip a day it’s not the end of the world- just work twice as hard the following day :) your improvements and hard work will show over time- keep pushing you guys! 😊👍 #nofilter #pullup #pullups #shoulders #biceps #triceps #forearms #gym #workout #lafitness #trainmean #justdoit #back #muscles #fitspiration #fitness #fit #health #healthy #weighttraining #everydamnday #nopainnogain #progress (Taken with Instagram)

The best things in life are the ones your work hard for! Don’t get discouraged if you are not seeing results as quickly as you’d like! Don’t give up- it takes time to change your body… If you are working out and eating clean regularly, you WILL see results! Consistency is key. Eat clean and train mean! 🍎💪 #fitspo #fitness #fitspiration #motivation #gym #dedication #muscle #bodybuilding #toned #trainmean #eatclean #getlean #lifting #weighttraining #weightloss #progress #keeppushing (Taken with Instagram)

Loveeee working out my lower body! Tried to really hit every lower body muscle group tonight! Hope everyone had a fantastic workout… And if you didn’t get to today- go kick some ass tomorrow at the gym or at home! 💢👊 #legs #quads #calves #glutes #bodybuilding #hamstrings #fitspo #fitness #fitspiration #workout #weighttraining #weightloss #hiit #intervaltraining #cardio #health #healthy #gym #lafitness #lifting #trainhard #trainmean #getlean #toned #squats #deadlifts #legpress (Taken with Instagram)

😁 2 month shoulder progress! Besides going from ghostly white to normal looking 😜 Definitely starting to round out my shoulders more! Super stoked about this! I can’t wait to see what another few months will bring… I need to start doing more cardio! What is everyone’s favorite form of cardio? I love HIIT! 👍 hope everyone has a killer workout today! #progress #bodybuilding #prep #fit #fitness #fitsp #fitspiration #trainmean #trainhard #liftheavy #weighttraining #lift #lifting #beastmode #dedication #motivation #youcandoit #justdoit #everydamnday #healthy #health #progressshot #shoulders #traps #toned #gettingthere (Taken with Instagram)